Weigh In record (no journal entry) for 20 February 2023
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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669 kcal
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Fat: 30.33g | Prot: 57.70g | Carbs: 43.32g.
Breakfast: Омлет с Молоком. Lunch: Индюшатина, Льняное Масло, Капуста, Простоквашино Сметана 10%, Блины, Голубцы ленивые. more...
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Gaining 0.4 kg a Week
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kestiraz's Weight History
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