Thatianafernandes's Journal, 02 Jan 15

Thatianafernandes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2015

57.3 kg Lost so far: 1.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2015:

1793 kcal

Fat: 37.85g | Prot: 131.96g | Carbs: 143.92g. Breakfast: Bauducco Torrada Integral (3). Lunch: Carpaccio de Carne, Salmão no Forno ou Grelhado, Jasmine Quinoa Real em Grãos. Dinner: Penne, Roasted Broiled or Baked Chicken Breast, Cabernet Sauvignon Wine . more...

1732 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Thatianafernandes's Weight History

View Complete History

Thatianafernandes's Journal, 02 Jan 15

Submit a Comment

Thatianafernandes's Weight History