Weigh In record (no journal entry) for 20 February 2023
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1823 kcal
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Fat: 93.57g | Prot: 82.08g | Carbs: 164.48g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Bułka z Ziarnami. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Jajko na Twardo, Duda Kabanosy z Pomidorami i Ziołami, Storck Merci, Suszone Jabłko, Borówka Amerykańska, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Suszone Jabłko. more...
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2171 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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