Weigh In record (no journal entry) for 20 February 2023
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40.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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678 kcal
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Fat: 17.23g | Prot: 46.14g | Carbs: 93.00g.
Breakfast: Вкусный День Творог Мягкий 5%, Банан, Груши. Dinner: Ehrmann Эрмигурт Пудинг Ванильный, Капуста с Сыром Запеченная. more...
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Losing 0.1 kg a Week
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kiloshooter's Weight History
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