Weigh In record (no journal entry) for 20 February 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1795 kcal
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Fat: 53.52g | Prot: 98.31g | Carbs: 259.82g.
Breakfast: Kirschtomaten, Gut & Günstig Körniger Frischkäse. Lunch: K-Classic Thunfisch Sandwich , Schwarzer Pfeffer, Salz, Butaris Butterschmalz, K-Classic Tomatenmark, Aldi Hähnchen Innenfilet, Gelbe Paprika, Kaufland Vollkorn Tortilla Wraps. Dinner: Kürbissuppe, Weizenbrötchen, Gut & Günstig Rollmops. Snacks/Other: Salzbrezeln, Vitafit Apfelsaft, Banane, Pink Lady Äpfel. more...
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Gaining 0.5 kg a Week
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