Weigh In record (no journal entry) for 20 February 2023
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1283 kcal
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Fat: 51.84g | Prot: 76.60g | Carbs: 142.18g.
Breakfast: Каравай Кубани Хлеб Кукурузный, Мёд, Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Кижуч, Картофель Отварной, Капуста Жареная. Dinner: Золотой Колос Пирожок с Яблоком. Snacks/Other: Пирожок с Мясом. more...
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steady weight
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akoshevarova4's Weight History
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