Weigh In record (no journal entry) for 20 February 2023
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95.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1118 kcal
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Fat: 30.11g | Prot: 53.03g | Carbs: 154.69g.
Breakfast: Орехи Кешью, Кофе с Молоком, Арла Сыр Натура Сливочный, Каравай Хлеб Традиционный. Lunch: Гуляш из Говядины, Султан Макароны Паутинка. Dinner: Додо Пицца Гавайская. more...
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Losing 2.8 kg a Week
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tatyanareshnikova's Weight History
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