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choekzema
Journal
20 Feb 23
choekzema's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
98.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
1646 kcal
Fat: 55.99g | Prot: 42.08g | Carbs: 235.88g.
Breakfast:
Alpro Soya Yoghurt Blauwe Bosbes, AH Krokante Muesli Fruit, Alpro Mild & Creamy.
Lunch:
AH Plantaardige Plakken Komijn Kaas, Roggebrood.
Dinner:
Fortune Express Naanbrood Knoflook en Koriander, AH Rucola Sla Melange, Bonduelle Lunch Bowl Linzen.
Snacks/Other:
AH Appelflap, Peren.
more...
2579 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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choekzema's Weight History
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