Weigh In record (no journal entry) for 20 February 2023
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84.6 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1648 kcal
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Fat: 65.26g | Prot: 71.96g | Carbs: 184.90g.
Breakfast: REWE Banane, Kaffee mit Milch. Lunch: Maggi Chili Con Carne. Dinner: Knorr Asia Chicken Taste Noodles, Brothaus Roggenbeck, Rügenwalder Mühle Mühlen Mett. Snacks/Other: Neumarkter Lammsbräu Weiße Alkoholfrei, Quarkkeulchen. more...
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Losing 1.4 kg a Week
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