Weigh In record (no journal entry) for 20 February 2023
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101.1 kg
Lost so far: 7.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1580 kcal
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Fat: 45.97g | Prot: 109.94g | Carbs: 176.22g.
Breakfast: Tahu Kukus, Ikan Tongkol, Sayur Campuran, Nasi Putih. Lunch: Anlene Gold Plus, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Telur Rebus, Anlene Gold Plus, Pentol. Snacks/Other: Kokola Kukis Susu Vanila, Anlene Gold Plus. more...
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Losing 3.5 kg a Week
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SandiRisky's Weight History
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