Weigh In record (no journal entry) for 20 February 2023
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1110 kcal
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Fat: 51.65g | Prot: 43.11g | Carbs: 117.47g.
Lunch: Буженина, Лепешка, Ермолино Вареники с Вишней . Dinner: Магнит Банан, Кофе с Молоком, Буженина. more...
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Losing 4.9 kg a Week
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