Weigh In record (no journal entry) for 06 January 2022
|
97.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1056 kcal
|
Fat: 52.75g | Prot: 41.76g | Carbs: 103.61g.
Breakfast: Икра, Экомилк Масло Сливочное 82,5%, Лента Багет Французский, Кофе. Lunch: Эко Зефир, Кофе, Салат с Зеленью и Овощным Ассорти, Говядина Тушеная. Dinner: Жизнь Март Капуста Тушеная с Луком и Морковью . Snacks/Other: Грейпфрут, Призма Яблоко Зеленое. more...
|
|
3082 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sizova06091975's Weight History
|