Weigh In record (no journal entry) for 20 February 2023
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102 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1867 kcal
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Fat: 77.18g | Prot: 52.24g | Carbs: 259.33g.
Breakfast: Siyah Zeytin, Üçköşem Üçgen Peynir, Muz, Yeşil Mercimek Yemeği. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Bulgur Pilavı, Kuru Fasulye. Dinner: Kıbrıs Tatlısı. Snacks/Other: Portakal, Muz, Elma. more...
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Gaining 0.1 kg a Week
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SALİH ÇAKIR's Weight History
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