Weigh In record (no journal entry) for 20 February 2023
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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699 kcal
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Fat: 13.84g | Prot: 41.97g | Carbs: 100.84g.
Breakfast: Овсяная Каша на Молоке. Lunch: Песочное Печенье, Конфета, Чай, Хлеб Черный, Куриное Филе Жареное без Масла. Snacks/Other: Батон, Булка с Повидлом. more...
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Losing 2.8 kg a Week
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Alexa bogysh's Weight History
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