Weigh In record (no journal entry) for 20 February 2023
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89 kg
Lost so far: 51 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2032 kcal
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Fat: 42.12g | Prot: 182.79g | Carbs: 219.46g.
Breakfast: Snellman Possun Palvifilee, Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Kotimaista Porsaan Ulkofileepihvi, Findus Wok Vihannekset. Dinner: Hernekeitto. Snacks/Other: Omenat, Kotimaista Porsaan Ulkofileepihvi, Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku, Star Nutrition Supreme Night-Time Protein, Atria Liekitetty Porsaan Filee, Vaasan Ruispalat Ohut Herkku, Keiju Alentaja Margariini 60. more...
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steady weight
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leosassi's Weight History
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