Weigh In record (no journal entry) for 20 February 2023
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1744 kcal
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Fat: 90.78g | Prot: 80.39g | Carbs: 157.76g.
Breakfast: Ашан Каша Овсяная Молочная. Lunch: BeFit Биточки Куриные в Соусе Бешамель и Гречка , BeFit Салат с Фасолью, Свеклой и Брынзой. Snacks/Other: Мерси Конфеты, Смешанные Орехи, Coffeeport Ролл с Лососем . more...
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steady weight
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alenka8918's Weight History
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