Weigh In record (no journal entry) for 20 February 2023
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77.0 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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889 kcal
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Fat: 39.52g | Prot: 34.24g | Carbs: 109.01g.
Breakfast: Tahu Goreng, Cireng, Singkong Goreng. Lunch: Fukumi Beras Porang, Sayur Asem, Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Kue Cubit, Mariza Selai Srikaya, Brownies, Belimbing. more...
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Losing 0.2 kg a Week
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bremrslia's Weight History
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