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I have been battling with cravings all week. and I have been eating a little more than I should have. I feel like I have lost a week of weight loss. It's time to focus this week and try to get past the 89 mark.
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89.2 kg
Lost so far: 12.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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974 kcal
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Fat: 42.15g | Prot: 80.74g | Carbs: 63.80g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Hard-Boiled Egg, Grapefruit (Pink and Red and White). Lunch: Cherry Tomatoes, Chicken Breast, Oranges. Dinner: Baby Spinach, Oranges, Whole Wheat Bread, Hard-Boiled Egg. more...
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Gaining 0.4 kg a Week
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Cara.Whitaker's Weight History
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