Weigh In record (no journal entry) for 20 February 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1227 kcal
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Fat: 41.07g | Prot: 113.34g | Carbs: 101.19g.
Breakfast: Сметана , Творог 5%, Перловая Каша, Сердце Куриное. Lunch: Куриная Грудка на Гриле, Гречневая Каша. Dinner: Увелка Гречневая Каша на Воде, Vici Порции Филе Хека в Панировке. more...
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Losing 1.2 kg a Week
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Pavel Usov's Weight History
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