Weigh In record (no journal entry) for 20 February 2023
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1669 kcal
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Fat: 59.64g | Prot: 57.44g | Carbs: 230.75g.
Breakfast: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tahu Goreng, Tempe Goreng, Telur Rebus. Snacks/Other: Arem-arem, Batagor Batagor, Biskuat Coklat, Nabati Wafer Krim Keju, Frisian Flag Susu Kental Manis Rasa Coklat, Roti Putih, Pisang. more...
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Gaining 0.1 kg a Week
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yunikesafitri27's Weight History
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