|
star 20 februari 2023 : 75.5 kg
defisit kalori.
|
75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1000 kcal
|
Fat: 39.99g | Prot: 29.16g | Carbs: 144.41g.
Breakfast: Kin Susu Steril Madu & Kurma, Kurma. Lunch: Sup Ayam, Nasi Putih. Snacks/Other: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khairuni391's Weight History
|