Weigh In record (no journal entry) for 20 February 2023
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81.5 kg
Lost so far: 6.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1227 kcal
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Fat: 66.09g | Prot: 47.40g | Carbs: 108.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Rendang, Ayam Goreng, Nasi Kuning. Lunch: Flimty Flimty Raspberry. more...
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Losing 0.4 kg a Week
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jurnalsementaraku's Weight History
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