Weigh In record (no journal entry) for 15 February 2023
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67.6 kg
Lost so far: 10.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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664 kcal
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Fat: 23.65g | Prot: 53.70g | Carbs: 29.05g.
Breakfast: 華御結 豆乳雞湯, Soft Boiled Egg. Lunch: Myprotein Nuts Mix, Soft Boiled Egg, Amatake 即食雞胸(醬油味), Cherry Tomatoes, Sweet Potato , Olive Oil, Mixed Salad Greens, Lemon Juice. more...
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steady weight
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hytcancan's Weight History
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