Sinyo Target 70 Kg's Journal, 09 Dec 16

Sinyo Target 70 Kg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2016

84 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

1456 kcal

Fat: 40.90g | Prot: 43.37g | Carbs: 227.60g. Breakfast: Indocafe Coffeemix 3 in 1, Whole Wheat Bread. Lunch: Campina Hula Hula Ais Krim Pulut Hitam Tapai, Indocafe Coffeemix 3 in 1, Nasi Putih, Soto Mie. Dinner: Mie Sedaap Mie Goreng. more...

2373 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sinyo Target 70 Kg's Weight History

View Complete History

Sinyo Target 70 Kg's Journal, 09 Dec 16

Submit a Comment

Sinyo Target 70 Kg's Weight History