Weigh In record (no journal entry) for 20 February 2023
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78 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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487 kcal
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Fat: 16.93g | Prot: 13.93g | Carbs: 73.40g.
Breakfast: Donat Dilapisi Coklat. Lunch: Bakso Daging Sapi, Bubur Nasi, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga. Dinner: Jus Jeruk Nipis. more...
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Gaining 0.3 kg a Week
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razaknia's Weight History
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