Weigh In record (no journal entry) for 20 February 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1652 kcal
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Fat: 52.32g | Prot: 102.63g | Carbs: 183.68g.
Breakfast: Energen Rasa Vanila. Lunch: Chicken Nugget, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: KFC Paha Bawah Crispy, Finna Kerupuk Rasa Bawang, Gado-Gado Boplo Gado-Gado. Snacks/Other: Ultra Milk Susu UHT Rasa Moka, Sari Roti Roti Tawar Gandum (2), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Silver Queen Almond Milk Chocolate. more...
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steady weight
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amaliasunaryo's Weight History
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