Weigh In record (no journal entry) for 20 February 2023
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67.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1367 kcal
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Fat: 39.01g | Prot: 71.58g | Carbs: 197.73g.
Breakfast: Buah Naga, Akar Teratai, Apel, Tomat, Wortel. Lunch: Tahu, Sawi Hijau, Nasi Hitam, Ayam Kecap. Dinner: Pepaya, Brokoli, Sawi Hijau, Putih Telur Matang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Mixed Berry Yogurt. more...
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Losing 0.3 kg a Week
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priskathong's Weight History
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