Ksenia.Karsakova's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

53.8 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

104 kcal

Fat: 3.70g | Prot: 2.17g | Carbs: 13.10g. Breakfast: Alpen Gold Alpen Gold Oreo Белый Молочный Шоколад , Едим Дома Овсяная Каша на Молоке. more...

2398 kcal

Exercise: Swimming (fast) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ksenia.Karsakova's Weight History

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Ksenia.Karsakova's Journal, 20 Feb 23

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Ksenia.Karsakova's Weight History