Weigh In record (no journal entry) for 20 February 2023
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82.7 kg
Lost so far: 3.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1472 kcal
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Fat: 44.26g | Prot: 90.91g | Carbs: 184.96g.
Breakfast: Greenfields Low Fat Milk, Pepaya. Lunch: Telur Dadar, Cap Cay Kuah, Dada Ayam, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Dada Ayam. Snacks/Other: Jagung Rebus, Roma Sari Gandum, Pisang Goreng, Pisang. more...
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Losing 0.5 kg a Week
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syemaangela's Weight History
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