Weigh In record (no journal entry) for 20 February 2023
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53.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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853 kcal
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Fat: 19.37g | Prot: 72.64g | Carbs: 92.76g.
Breakfast: Слабое Кофе с Сахаром, Слабое Кофе с Сахаром, Be Steel Nutrition Коллаген. Lunch: Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Рис Отварной. Dinner: Just Food Кесадилья с Курицей . more...
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Losing 0.0 kg a Week
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