Weigh In record (no journal entry) for 20 February 2023
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55.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1596 kcal
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Fat: 51.88g | Prot: 73.98g | Carbs: 199.22g.
Breakfast: Kale Kale Pesto, Bell Peppers, Avocado, Rimi Красная Вареная Чечевица. Lunch: Ehrmann Hazelnut Pudding, Zelta Rieksts Ciedru Rieksti, Exporta Масло, Lettuce, Bell Peppers, Tomatoes, Rimi Cepta Cāļa Krūtiņas Mazā Fileja, Pastazara Макароны. Dinner: Nestle Fitness Red Berries, Annele Piens 2,5%, Graci Functional Cereals Granola, Rimi Sezama Sēklas, Mango, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Shrimp (Mixed Species, Moist Heat, Cooked) , Lettuce, Santa Maria Glass Noodles. more...
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Losing 0.2 kg a Week
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nastichella's Weight History
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