Weigh In record (no journal entry) for 20 February 2023
|
62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
2317 kcal
|
Fat: 80.33g | Prot: 176.99g | Carbs: 243.94g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Kiwi Fruit, Diamond Full Cream Milk, Lean Lab 1/3 Pb Chocolate , puruslab myowhey chococookies flavor , Quaker Instant Oatmeal. Lunch: Mazola Canola Oil, Cornstarch , Shrimp, Chili, Onions , Potato. Dinner: Mccain Redstone Canyon Skin on Regular Fries, Remia Black Jack Smokey Bbq, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Puro ISOPRO WPI Whey Isolate, Avocado, Kalbe Hydro Coco Original, Diamond Full Cream Milk, puruslab myowhey chococookies flavor , Lean Lab 1/3 PB Original, Quaker Instant Oatmeal. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|