Weigh In record (no journal entry) for 19 February 2023
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133.4 kg
Lost so far: 29.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1710 kcal
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Fat: 107.50g | Prot: 95.50g | Carbs: 136.50g.
Breakfast: Bragg Organic Apple Cider Vinegar, Metamucil Sugar Free Metamucil, Thrive Premium Lifestyle Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Chili No Beans. Dinner: Calavo Avocado, Little Salad Bar Chunky Bleu Cheese Dressing, Kroger Chef Salad Kit For One. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 19.1 kg a Week
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Randyman64's Weight History
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