Weigh In record (no journal entry) for 20 February 2023
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63.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1520 kcal
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Fat: 77.87g | Prot: 57.79g | Carbs: 148.33g.
Breakfast: Bogasari Kunci Biru, Wortel, Kubis, Mie Ayam, Minyak Kelapa, Putih Telur, Telur, Bakso Daging Sapi. Lunch: SuperIndo Kerupuk Ikan , Kue Lapis, ABC Saus Sambal , Nasi Merah. more...
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Losing 0.1 kg a Week
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anis21121995's Weight History
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