Weigh In record (no journal entry) for 19 February 2023
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73 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1179 kcal
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Fat: 49.69g | Prot: 77.13g | Carbs: 105.80g.
Breakfast: Philadelphia Fat Free Cream Cheese, Хлеб, Кофе, Авокадо, Вареное Яйцо. Lunch: Творожные Оладьи, Хлеб, Philadelphia Fat Free Cream Cheese, Борщ с Говядиной. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Fresh & Easy Melon, Austin Zoo Animal Crackers, Грецкие Орехи. more...
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steady weight
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baronessa785's Weight History
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