Weigh In record (no journal entry) for 19 February 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2130 kcal
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Fat: 82.32g | Prot: 174.00g | Carbs: 160.93g.
Breakfast: Albume d'uovo Cotto, Burro di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo, Carne e Pelle. Dinner: Tortellini di Carne, Daily Bread Sandwich Soffice. Snacks/Other: Vivi Verde Coop Muesli alla Frutta, Burro di Arachidi, Milbona Quark Magro, Myprotein Impact Whey Protein. more...
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steady weight
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enricopietrantozzi's Weight History
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