Weigh In record (no journal entry) for 20 February 2023
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90 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1250 kcal
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Fat: 42.50g | Prot: 102.58g | Carbs: 108.56g.
Breakfast: Es Teh, Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lele Goreng. Dinner: Telur Rebus, Ikan Kembung. Snacks/Other: Nanas (Padat dan Cair, Air Kemasan, Kalengan). more...
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Losing 3.5 kg a Week
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bagusprakarsa86's Weight History
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