Weigh In record (no journal entry) for 19 February 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
2651 kcal
|
Fat: 68.17g | Prot: 115.38g | Carbs: 355.60g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Punaviini, Ullan Pakari Ullan Ruis, Peruna, Fazer Amica Burgundinpataa. Snacks/Other: Maitokahvi, Fazer Laskiaispulla Mansikkahillolla, Kismet Geisha, Annas Piparkakku. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|