Weigh In record (no journal entry) for 19 February 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1286 kcal
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Fat: 54.40g | Prot: 54.97g | Carbs: 153.82g.
Breakfast: Mermelada, Kupiec Rice Cakes, Unimarc Media Palta, Red Spoon Hummus con Tahini, Tottus Pan Shawarma, Café. Lunch: Naranjas, Livean Jugo en Polvo, Repollo Morado, Vegetales Salteados, Quinoa (Cocida). Dinner: Kupiec Rice Cakes, Castañas de Caju, Café Gold Café Primera Selección. Snacks/Other: Orasi Leche de Coco , Italo Grottini Proteina Vegana. more...
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Losing 1.1 kg a Week
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