Weigh In record (no journal entry) for 19 February 2023
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1223 kcal
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Fat: 71.67g | Prot: 81.17g | Carbs: 60.30g.
Breakfast: Power One Pasta de Amendoim Integral, CCGL Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Amafil Goma de Tapioca, Tapuya Queijo Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo. Dinner: Tapuya Queijo Mussarela , Ovo Mexido. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Schweppes Citrus Light (Lata). more...
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Losing 0.7 kg a Week
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