Weigh In record (no journal entry) for 18 February 2023
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2225 kcal
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Fat: 80.56g | Prot: 97.56g | Carbs: 282.78g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: McDonald's Toffee Latte (Regular), PizzaExpress American Classic Pizza. Dinner: Mixed Nuts, Lowfat (1-2% Fat) Cottage Cheese, Morrisons Beetroot, Red Delicious Apples, Tesco Cherry Tomatoes, Cucumber (with Peel) , Asda Avocado. more...
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Losing 0.4 kg a Week
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