Weigh In record (no journal entry) for 19 February 2023
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95.1 kg
Lost so far: 7.4 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1367 kcal
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Fat: 49.46g | Prot: 55.99g | Carbs: 183.08g.
Breakfast: Morningstar Farms Jumbo Sized Plant-Based Sausage Patties, Yancey's Fancy Smoked Gouda, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Wild & Real Watermelon Jerky, Old World Polish Dill Pickle, French Vanilla Oatmilk Creamer, Regular Coffee. Dinner: The Good Bean Chocolate Covered Chickpeas, From The Ground Up Cauliflower Stalks, Harvest Snaps Lentil Bean Tomato Basil. Snacks/Other: Tangerine, Coffee with Cream, Brownie, Protein Donut, Coca-Cola Coca-Cola Classic (12 oz), Hershey's Caramel Kisses, Hershey's Lava Cake Kisses, Kimberley's Bakeshoppe Lemon Ice Cupcake. more...
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Losing 1.6 kg a Week
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