Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
19 Feb 23
drshellking's Journal, 19 Feb 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2023
60.3 kg
Lost so far:
21.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
1475 kcal
Fat: 43.50g | Prot: 75.57g | Carbs: 198.26g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Burrito with Pork and Beans.
Dinner:
Chicken Satay, Kahiki Chicken Pad Thai.
more...
1755 kcal
Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History