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been informed by friends, family and husband I've lost to much weight to quickly, so upping the daily caliore intake a take, I've struggled with my eating before so really dont want to head back down that road again, means I got cake and ice cream today:)
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62.6 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1827 kcal
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Fat: 69.82g | Prot: 76.76g | Carbs: 212.60g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Wholemeal Bread (Medium), Orange, Tesco Skimmed Milk. Dinner: Green Peas (Frozen) , Morrisons Cranberry Sauce, Lamb Roast (Lean Only Eaten), Tesco Sage & Onion Stuffing Mix, Bisto Gravy Granules, Tesco Frozen Sweetcorn, Tesco Carrot, Roasted Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: Nestle Dairy Box, Nestle Toffee Crisp Biscuit, Wall's Soft Scoop Vanilla Light Ice Cream, Mr Kipling Lemon Bakewell. more...
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steady weight
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