Weigh In record (no journal entry) for 19 February 2023
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109.7 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2011 kcal
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Fat: 86.06g | Prot: 77.19g | Carbs: 241.24g.
Breakfast: Decaffeinated Coffee, Oatmeal cookies. Lunch: Valued Naturals Dried Pitted Dates, Silk Unsweetened Cashew Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Red lentil tortillas, Great Value Whole Green Beans, Worthington Loma Linda Prime Stakes. Snacks/Other: Tangerines (Mandarin Oranges) , Valued Naturals Dried Pitted Dates, Navitas Naturals Cacao Nibs, Oatmeal cookies. more...
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2845 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Kitty8314's Weight History
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