Weigh In record (no journal entry) for 19 February 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1478 kcal
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Fat: 54.23g | Prot: 58.49g | Carbs: 200.29g.
Breakfast: Queijo Parmesão (Ralado), Sementes Chia Secas, Goma de Tapioca, Ovo. Lunch: Milho Verde Cozido. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Itambé Doce de Leite Tradicional, Sobremesa de Gelatina, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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