Weigh In record (no journal entry) for 19 February 2023
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84.5 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1200 kcal
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Fat: 29.93g | Prot: 90.40g | Carbs: 147.28g.
Breakfast: Ameixa Seca, Hortifruti Mamão Formosa, Farofa de fibras, Pullman Pão de Forma Artesano Integral, Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Alface, Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Val Molho de Tomate Tradicional, Macarrão Fresco (Cozido). Dinner: Farofa de fibras, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana Nanica, Italac Leite Desnatado. Snacks/Other: Hershey's Chocolate 73% Cacau , Hershey's Chocolate 40% Cristal, Ameixa Seca, Doce Uva Uva Sweet Jubilee, Iogurte Natural (Leite Integral), Growth Supplements Pasta de Amendoim Sabor Brigadeiro. more...
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Losing 0.7 kg a Week
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Lubia Fernandes's Weight History
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