Weigh In record (no journal entry) for 19 February 2023
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64.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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517 kcal
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Fat: 36.63g | Prot: 29.95g | Carbs: 24.58g.
Breakfast: Butter , Kroger CARBmaster Wheat Bread, Ground Pork , Egg White , Great Value Half & Half, Sargento Mozzarella Shredded Cheese. Lunch: Heath Miniatures , Parmesan Cheese (Shredded) , Butter , Simple Truth Organic Shirataki Noodles, Frigo Light Mozzarella Cheese Stick. more...
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Losing 2.5 kg a Week
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