Weigh In record (no journal entry) for 17 February 2023
|
114.5 kg
Lost so far: 8.1 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1123 kcal
|
Fat: 59.69g | Prot: 45.96g | Carbs: 100.78g.
Breakfast: Яйцо, Простоквашино Сметана 10%, Тонкий Лаваш, Велком Бекон. Lunch: Простоквашино Сметана 10%, Морковь, ВкусВилл Пельмени Микро с Говядиной и Свининой. Snacks/Other: Milka Шоколад Молочный с Карамельной Начинкой с Арахисом, Капучино, Monin Сироп Соленая Карамель. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nani.no.More's Weight History
|