Weigh In record (no journal entry) for 19 February 2023
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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776 kcal
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Fat: 33.45g | Prot: 54.46g | Carbs: 66.54g.
Breakfast: Gala Apples. Lunch: Jams and Preserves, Dempster's White Bread. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Sobeys Rotisserie Chicken. Snacks/Other: Watermelon . more...
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Losing 0.3 kg a Week
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rosetonelli's Weight History
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